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Glossary of Massage Techniques Offered:
Swedish Relaxing strokes, all flowing
towards the heart, are used to manipulate
the soft tissues of the body. Energizes the
body by stimulating circulation.
Deep Tissue Deeper techniques that focus
on the deeper layers of muscle tissue.
Releases the chronic patterns of tension in
the body. Generally integrated with
other techniques.
Shiatsu Finger-pressure technique utilizing
the traditional acupuncture points of Oriental
healing. Concentrates on unblocking the flow
of energy & restoring balance in the meridians
and organs, in order to promote self-healing.
Reflexology Pressure is applied to specific
reflex zones in the feet & hands that correspond
to different organs in the body. Stimulates
organs & relieves areas of congestion.
Hot Stone Warm stones are placed on varying
positions on the body, accompanied by soothing
swedish strokes. Encourages the exchange of
blood & lymph and provides soothing heat.
Sports Massage Consists of specific techniques
designed to reduce injuries, alleviate inflammation,
and provide warm-up for muscles. For amateur and
professional athletes before, during & after their
training regimens. (Includes stretching techniques)
*Some of the above techniques can be combined to
give you the optimal massage needed. Please
discuss your needs & concerns with your massage
therapist before your massage, so that they can
determine which massage techniques will benefit
you the most.
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